Asthma is a chronic lung disease that causes inflammation of the airways. It leads to constriction and narrowing of the airways, making it difficult to breathe. The airway becomes narrower due to swelling and other physical changes. The condition can be life threatening if the person finds it difficult to breathe.
It has been reported that there are greater chances of asthma among people who live in cold and dry climates or have allergies or smoke tobacco products excessively.
Natural remedies for asthma such as garlic, herbs like thyme and eucalyptus are a great way to relieve asthma symptoms and prevent attacks from occurring.
Natural Asthma Remedies for Day-to-Day Use
Some asthma remedies are natural and don't come with side effects. One remedy which works really well for some people is garlic extract because it has anti-inflammatory properties.
Garlic has been shown to reduce the severity and frequency of asthma attacks in several studies.
It is important to pay attention to your diet and make sure you are getting enough omega-3s, magnesium and vitamins C, E, A and B12. A healthy diet helps protect against inflammation in the body which is a factor in many respiratory ailments including asthma.
Natural Asthma Treatment Options That Don't Involve Drugs or Supplements
Prescription drugs and supplements are usually the first recommended course of treatment, but there are many natural remedies that exist to help with asthma symptoms.
These natural remedies for asthma are not only inexpensive and accessible, but they have little to no side effects associated with them. These home-made remedies for asthma can provide relief from the condition through your diet and activity.
Some of the best natural remedies for asthma are garlic, herbs, and breathing exercises.
Garlic is a great natural remedy for asthma because it contains allicin which can help relieve chest tightness and wheezing. It also has anti-inflammatory properties that can help reduce swelling in the lungs.
Herbs such as peppermint, thyme, and lavender are also great natural remedies for asthma because they have been shown to reduce airway inflammation. They can also be used to make an herbal tea that can be drunk to help soothe your chest and lungs. Oregano and sage also have anti-inflammatory properties that can reduce swelling in the airway passages making them more open for airflow.
Breathing exercises are one of the best ways to relieve asthma symptoms because they increase lung capacity by stretching them out with deep breaths.
Natural remedies are the best way to treat asthma. They can help you reduce your dependence on medication, and they can also help you make your asthma symptoms more manageable.
The problem is that many people don't know about natural remedies for asthma. There are many advantages to using them:
- They are often less expensive than conventional treatments.
- They do not have as many side effects as conventional treatments.
- You may be able to use them in conjunction with conventional treatments, which may make them more effective.
To know more about natural remedies for asthma, call Sarah Madsen at 808-280-5085. Sarah is a master herbalist that can help you treat asthma and many other ailments with herbs and organic products. Call her to book a 30-minute herb and nutrition consultation.